Personalised, Mind-Body Therapies

Therapeutic Wellness Coaching helps identify patterns of tension, stress, or emotional blockages in the body, then release them, to integrate healing on all levels. When the body is stuck in the fight, flight or freeze stress response, for whatever reason, symptoms occur – racing mind, muscle tension, pain, hypervigilance, plus an inability to sleep, digest food, feel calm, relax and think clearly.

Effective nervous system repair, regulation and reset.

My unique approach combines functional medicine, nutrition and naturopathic principles, with mind-body therapies, emotional regulation, healing techniques and cutting-edge neuroscience, to bring the body out of the stressed state and back into balance for optimal, healthy functioning.

Integrating therapies:

Neurofeedback

NeurOptimal® neurofeedback harnesses your brain’s natural ability to change, by retraining your brain to move away from unhealthy patterns of brainwave activity (like those associated with depression or anxiety) to a healthier, more functional state. This helps change how you feel, think, and behave and also how your brain functions on a biological level.

Neurofeedback retrains brain’s electrical activity away from unhealthy patterns to optimal activity and healthier, balanced nervous system regulation.

PEMF
Pulsed Electromagnetic Field Therapy (PEMF) stimulates your brain’s natural electrical wiring for healing at a cellular level using gentle, safe and FDA approved pulsed electronic magnetic therapy (low frequency for optimal health results). PEMF is effective for reducing inflammation (including brain inflammation), improving cellular health, detoxification and energy production and moving the body into the parasympathetic (calm, relaxed) nervous system.

Emotional healing, nervous system regulation, vagus nerve-gut healing, trauma release, mindset and personal transformation work via:

  • Somatic Experiencing, Mindfulness
  • Integrative Coaching
  • NeuroLinguistic Programming (NLP)
  • Hypnotherapy
  • Emotional Freedom Technique (EFT)
  • Timeline Therapy (TLT)
  • Matrix Reimprinting
  • Havening
  • HeartMath
  • Butekyo Breathing
  • Vagus Nerve Therapies

Contact us for  a Free Consultation